Nutrition

Double Edge Health | Saturday WOD & Weightlifting (12/7/19)

GROUP CLASS WORKOUT Heat Up;Coaches Alternative MetCon:35 Minute AMRAP40 Cal. Bike30 Field Leap Overs (24”/20”)40 Cal. Row30 Hold Energy Cleans…

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Double Edge Health | Michael Cook dinner

This week’s Member Spotlight was chosen by Coach Trent. Mike has been an ideal a part of the DE Group…

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Double Edge Health | Wall Balls and Clear & Jerks (12/6/9)

GROUP CLASS WORKOUT Heat Up:three Rounds10 Scap Pull Ups20 Banded Face Pulls10 Push UpsEnd w/:20 DB Curls (moderate-light) Ability Power:…

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Double Edge Health | 5 Suggestions for Early Morning Coaching

By: Derek Wellock I’m not positive there was a lot thought or dialogue round sure features of coaching from 5am-7am. …

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Double Edge Health | Associate WOD & Lean (12/5/19)

GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:Construct:Associate WOD20 Minute AMRAP20 Energy Snatches (75#/55#)20 OHS (75#/55#)30 Lateral Burpees30 Cal. Row Welded:Associate…

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Double Edge Health | Dangle Squat Snatch (12/four/19)

GROUP CLASS WORKOUT Heat Up:100′ Bear Crawl100’ SA DB OH Carry (every arm)2 Rounds:10 SA DB Thrusters (either side)10 SA…

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Double Edge Health | Pull Ups, Entrance Squats, Cleans & Lean (12/three/19)

GROUP CLASS WORKOUT Heat Up:7 Min. AMRAP:10 Kipping KB Excessive Pulls10 Goblet Squats5 BB DL5 BB Squats (any type) MetCon:Construct:three…

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Is Meat Dangerous for You? The Full Scientific Reply

Key Takeaways Many individuals declare purple meat causes most cancers and will increase the chance of coronary heart illness, and…

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Double Edge Health | 9 Minute AMRAP (12/2/19)

GROUP CLASS WORKOUT Heat Up:three Rounds10 SA KB Excessive Pull10 SA KB Press20 Soar Change Lunges  Ability Accent Work: (14…

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Double Edge Health | Saturday WOD & Weightlifting (11/30/19)

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:For Time:50-40-30-20-10Cal. RowCal. BikeCal. Ski WEIGHTLIFTING (Midtown 10:30AM) Heat Up:Coaches Alternative MetCon:Squat Snatch (each…

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