Nutrition

Double Edge Health | Ami McCuskey

This week’s #DECFMonday was chosen by Coach Jess. Strategy to go Ami! We couldn’t be happier that you simply’re a…

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5 Methods to Break By means of Weight Loss Plateaus

Fats was virtually falling off your physique only a few weeks in the past, and now you’re questioning in case…

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The Prime 10 Legion Articles of 2019

In 2019, my crew and I printed 189 articles right here on the Legion weblog and one other 147 episodes…

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How Unhealthy Is Alcohol for You, Actually?

Key Takeaways Heavy ingesting is carefully linked with a lot of well being issues together with most cancers, liver illness,…

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Double Edge Health | Jason Fisette

This week’s #DECFMonday was chosen by Coach Jacob. Thanks for permitting us to be part of your health journey, preserve…

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Double Edge Health | 4 Ways for When Motivation Disappears

By: Derek Wellock Yearly, notably in January after the lengthy vacation season there’s a enormous enhance within the common inhabitants’s…

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Meals That Hold You Full Longer >> High 9 You Ought to Strive

Let’s get one factor straight from the start, wholesome consuming (particularly with the aim of weight reduction) doesn’t imply that…

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Double Edge Health | The best way to win your targets!

By: Derek Wellock Objectives vs. Imaginative and prescient Objectives are nice they usually are available in sizzling and heavy throughout…

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Double Edge Health | Jon Bailey

This week’s Featured Athlete was chosen by Coach Leo. Jon has been placing within the work, stick with it! Thanks for…

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Why you need to eat slowly.

By: Derek Wellock There are enormous advantages present in simplicity.  Most individuals don’t want a particular food plan plan, or…

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