Nutrition

Double Edge Health | 7 Minute AMRAP (10/16/19)

GROUP CLASS WORKOUT Heat Up:eight Min AMRAP10 Med. Ball Cleans5 Burpees10 KBS MetCon:Construct:7 Minute AMRAP10 BJO/Step Ups (24”/20”)10 Hold Energy…

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Double Edge Health | “Fran” & Lean (10/15/19)

GROUP CLASS WORKOUT Heat Upthree Rounds15/12 Cal. Machine5 Inch Worms12 Step Ups12 Air Squats Talent: Deadlift (each 1:45)Construct: 6×5Weld/Struggle: 6×three…

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Double Edge Health | four Rounds (10/14/19)

GROUP CLASS WORKOUT Heat Upfour Laps across the rig2 rounds10 Single Arm Excessive Pulls10 Single Arm DB Press2 Rounds15 Leg…

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Double Edge Health | Saturday WOD & Weightlifting (10/12/19)

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:40 Minute AMRAP30 Cal. Bike30 Cal. Row30 Cal. Ski60 Air Squats90 Russian Twists (both…

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Double Edge Health | Dennis Allen

This week’s Featured Athlete was chosen by Coach Derek. Solution to go Dennis! “Dennis is somebody I like to be…

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Keep away from These 6 Errors at Lunch

It’s 10:30 within the morning, and your abdomen is growling fairly loudly already. You’re already fantasizing about your well-earned lunch…

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Every thing You Must Know About Keto Flu

Key Takeaways The “keto weight loss plan” is brief for “ketogenic weight loss plan,” which is the drastic discount of…

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Sugar Substitutes >> From Birch Sugar to Erythritol — High eight Options

Sugar is addictive,(1) results in weight problems,(2) and is even suspected of accelerating the danger of most cancers.(three) Not nice…

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Double Edge Health | Julie Ortiz

This week’s #DECFMonday was chosen by Coach Sabrina. Maintain working laborious Julie! “Julie, is certainly one of my Midday women!…

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Double Edge Health | 5×three Minute AMRAP (10/four/19)

GROUP CLASS WORKOUT Heat Up5 Rounds30/30 Machine SprintsEnd w/: 30 KBS + 20 Burpees Accent Work: 5 Rounds20 Hammer Curls40…

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