Nutrition

Double Edge Health | Toes to Bar and Machine (12/18/19)

Toes to Bar and Machine (12/18/19) By: Double Edge Health zero GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:Construct:5 Rounds14 Kipping…

Read More »

Double Edge Health | Handstand/Muscle Up and Lean (12/17/19)

GROUP CLASS WORKOUT Heat Up:2 Rounds20 Step Ups20 KBS2 laps across the rig Talent: 10 minutesHandstand or Muscle Up Work…

Read More »

Double Edge Health | Snatch (12/16/19)

GROUP CLASS WORKOUT Heat Up:three Rounds15/12 Cal. Machine12 SA Dangle DB Snatches10 Goblet Squats  Power: Snatch (each 2:00, drop &…

Read More »

Double Edge Health | Saturday WOD & Weightlifting (12/14/19)

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:For Time:50 Heavy KB Swings100 Burpees200 Air Squats300 Cal Row or Bike OR 2…

Read More »

Double Edge Health | Kelly Allin

This week’s Featured Athlete was chosen by Coach Joel. Kelly has been an ideal addition to the Double Edge Neighborhood…

Read More »

Double Edge Health | Not for Time (12/13/19)

GROUP CLASS WORKOUT Heat Up:2 Laps Across the Rig2 Rounds6 Burpees20 Reverse Lunges10 DB Push Press MetCon:Construct:three Rounds (Not For Time)80…

Read More »

Double Edge Health | Energy Cleans & Lean (12/11/19)

GROUP CLASS WORKOUT Heat Up:Coaches Alternative Power: Energy Clear (each 1:45)Construct: 5×5Weld/Conflict: 5×three (TnG) MetCon:Construct:18 Min. EMOM1. 7 Kipping Leg…

Read More »

Double Edge Health | Handstand Ability (12/11/19)

GROUP CLASS WORKOUT Heat Up:three Rounds10 Push Ups10 KB DL20 Sit Ups Ability: 10 MinutesConstruct/Weld: HS Wall HoldsConflict: Freestanding HS…

Read More »

Greatest Muscle Constructing Meals ▷ Prime 9 For Strengthening

Correct vitamin is crucial to staying wholesome and match. If you wish to prepare intensely with adidas Coaching, it is…

Read More »

Double Edge Health | Again Squat & Lean (12/10/19)

GROUP CLASS WORKOUT Heat Up:2 Rounds10 SA KB Entrance Rack Cut up Squat (either side)20 Glute Bridges15 SA KB Bent…

Read More »
Close