Nutrition

Double Edge Health | 22 Minute AMRAP (9/four/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Construct:
22 Minute AMRAP
400 Meter Run
10 Pull Ups
10 Field Bounce Overs (24”/20”)
20 OHS (75#/55#)

Welded:
22 Minute AMRAP
400 Meter Run
eight C2B Pull Ups
10 Field Bounce Overs (24”/20”)
20 OHS (95#/65#)

Warrior:
22 Minute AMRAP
400 Meter Run
four Bar Muscle Ups
10 Field Bounce Overs (30”/24”)
20 OHS (95#/65#)


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asubhan

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