Nutrition

Double Edge Health | 30 Minute AMRAP & Lean (11/7/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Construct/Welded/Warrior:
30 Minute AMRAP
2 Rounds
25 Cal. Row
20 Air Squats
15 AbMat Sit Ups
2 Rounds
25 Cal. Bike
20 Russian KB Swings (select weight)
15 Burpees

LEAN CLASS WORKOUT

Heat Up:
Coaches Selection

South Lean:
MetCon:
30 Minute AMRAP
2 Rounds
25 Cal. Row
20 Air Squats
15 AbMat Sit Ups
2 Rounds
25 Cal. Bike
20 Russian KB Swings (select weight)
15 Burpees

Midtown Lean:
Power: four Units (Superset)
10 Seated SA DB Press (every arm)
eight Bulgarian Cut up Squats (every leg)

MetCon:
20 Minute EMOM
1. 10 DB Push Press + 5 Field Jumps (24#/20#)
2. 10 Bounce Change Lunges + 10 Air Squats


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asubhan

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