Nutrition

Double Edge Health | Dangle Squat Snatch (12/four/19)

GROUP CLASS WORKOUT

Heat Up:
100′ Bear Crawl
100’ SA DB OH Carry (every arm)
2 Rounds:
10 SA DB Thrusters (either side)
10 SA Dangle DB Snatches (every arm)

Energy: Dangle Squat Snatch (each 1:30)
Construct: 5×four HPS
Weld: 5×2
Conflict: 5×1 (Heavy)

MetCon:
Construct:
eight Minute AMRAP
10 Double Unders or 50 Single Unders
10 S2OH (95#/65#)

Welded:
eight Minute AMRAP
35 Double Unders
10 S2OH (115#/75#)

Warrior:
eight Minute AMRAP
70 Double Unders
10 S2OH (135#/95#)


Supply hyperlink
asubhan

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