Nutrition

Double Edge Health | Energy Clear (11/27/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

Energy: Energy Clear (each 2:00)
Construct: 5×four
Weld/Warfare: Discover 1RM

MetCon:
Construct:
4x three Minute AMRAP
5 Double Unders or 30 Singles Unders
10 Ring Rows
6 Lateral Burpees
*2 minute relaxation between AMRAPs

Welded:
four×three Minute AMRAP
30 Double Unders
6 Pull Ups
6 Burpees
*2 minute relaxation between AMRAPs

Warrior:
four×three Minute AMRAP
30 Double Unders
6 C2B Pull Ups
6 Burpees
*2 minute relaxation between AMRAPs


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