Nutrition

Double Edge Health | Pull Ups, Entrance Squats, Cleans & Lean (12/three/19)

GROUP CLASS WORKOUT

Heat Up:
7 Min. AMRAP:
10 Kipping KB Excessive Pulls
10 Goblet Squats
5 BB DL
5 BB Squats (any type)

MetCon:
Construct:
three Rounds
15 Pull Ups or 30 Ring Rows
10 Entrance Squats (115#/75#)
eight Minute Time Cap
5 minutes to follow a heavy clear

Welded:
three Rounds
12 C2B Pull Ups
7 Entrance Squats (155#/105#)
eight Minute Time Cap
5 minutes to seek out 1RM clear

Warrior:
three Rounds
7 Bar Muscle Ups
7 Entrance Squats (205#/135#)
eight Minute Time Cap
5 minutes to seek out 1RM clear

LEAN CLASS WORKOUT

Heat Up:
7 Min. AMRAP:
10 Kipping KB Excessive Pulls
10 Goblet Squats
5 BB DL
5 BB Squats (any type)

MetCon:
South Lean:
For Time:
5K Row
200 Air Squats
150 AbMat Sit Ups
40 Minute Time Cap

Midtown Lean:
three Rounds
(90 Sec. Work/90 Sec. Relaxation)
1. KB Complicated
2. Burpee Field Jumps (24”/20”)
three. Cal Row/Bike/Ski (Rotate)
THEN:
For Completion:
100 Push Ups
2 Minute Facet Plank (Accumulate)
100 Step Ups
50 KB Excessive Pulls


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