Nutrition

Double Edge Health | Saturday WOD & Weightlifting (10/12/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
40 Minute AMRAP
30 Cal. Bike
30 Cal. Row
30 Cal. Ski
60 Air Squats
90 Russian Twists (both sides)
120 Step Ups (20”)

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Squat Snatch (each 1:30)
eight×three

Snatch Pull (each 1:30)
eight×four @90%

Snatch Steadiness (each 1:30)
5×four (select weight)


Supply hyperlink
asubhan

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