Nutrition

Double Edge Health | Saturday WOD & Weightlifting (11/30/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
For Time:
50-40-30-20-10
Cal. Row
Cal. Bike
Cal. Ski

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

MetCon:
Squat Snatch (each 2:00)
6×three (Drop and reset)

Snatch Pulls (each 1:30)
5×5 @90%

Snatch Push Press (each 1:30)
5×5 (Select weight)


Supply hyperlink
asubhan

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