GROUP CLASS WORKOUT
Heat Up:
Coaches Alternative
MetCon:
For Time:
50-40-30-20-10
Cal. Row
Cal. Bike
Cal. Ski
WEIGHTLIFTING (Midtown 10:30AM)
Heat Up:
Coaches Alternative
MetCon:
Squat Snatch (each 2:00)
6×three (Drop and reset)
Snatch Pulls (each 1:30)
5×5 @90%
Snatch Push Press (each 1:30)
5×5 (Select weight)
