Nutrition

Double Edge Health | Saturday WOD & Weightlifting (9/7/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
35 Minute AMRAP
500 Meter Row
30/24 Cal. Bike
400 Meter Run
2 Rounds
15 Thrusters (95#/65#)
15 Lateral Burpees

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Clear and Jerk (each 2:00)
6x2x2

Clear DL (each 2:00)
four×four @110% of finest Clear

Cut up Jerk Press (each 2:00)
5×6 (Select weight)


Supply hyperlink
asubhan

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