Nutrition

Double Edge Health | Squat Snatch (11/5/19)

GROUP CLASS WORKOUT

Heat Up:
10 Rounds
(5 Rounds every motion)
20/10 interval Push Ups & Air Squats

Power: Squat Snatch (each 1:30)
Construct: eight×four Energy Snatch
Welded: eight×2 (select weight)
Warrior:eight×1 (heavy)

MetCon:
Construct:
three Rounds
30 Wall Balls (14#/10#)
15 Field Jumps
15 Minute Time Cap

Welded:
three Rounds
30 Wall Balls (20#/14#)
15 Field Jumps
15 Minute Time Cap

Warrior:
four Rounds
30 Wall Balls (20#/14#)
15 Field Jumps
15 Minute Time Cap


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