Nutrition

Double Edge Health | Wall Balls and Clear & Jerks (12/6/9)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Scap Pull Ups
20 Banded Face Pulls
10 Push Ups
End w/:
20 DB Curls (moderate-light)

Ability Power: (10 Minutes)
four×15 Banded Chin Ups (unbroken)
four×10 Strict Dips

MetCon:
Construct:
For Time:
50 Wall Balls (14#/10#)
14 C&J (115#/75#)
25 Wall Balls
7 Clear and Jerks
13 Minute Time Cap

Welded:
For Time:
50 Wall Balls (20#/14#)
14 C&J (155#/105#)
25 Wall Balls
7 Clear and Jerks
13 Minute Time Cap

Warrior:
For Time:
50 Wall Balls (20#/14#)
14 C&J (185#/125#)
25 Wall Balls
7 Clear and Jerks
13 Minute TIme Cap


Supply hyperlink
asubhan

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