Nutrition

Restest Day: “The Ladder” (four/23/19)


GROUP CLASS WORKOUT Heat Up: four Rounds eight goblet squats 6 scap pull ups 2 Rounds 30/20 calorie machine 10 kettlebell strict press (all sides) MetCon: Welded Rx: “The Ladder” four Rounds 10 Thrusters (95#/65#) 12 Pull Ups Spherical 2 @135#/95# Spherical three @165#/115# Spherical four @185#/125# 14 Minute Time Cap Lean: 30 Minute AMRAP … Proceed studying Restest Day: “The Ladder” (four/23/19)


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